Ross Dickerson

**Arnold** · 06.09.2015, 11:34

new

**Arnold** · 08.09.2015, 14:17

photo.

arms workout. wideo

link: https://www.facebook.com/video.php?v=1183421948339434

Leg training

**Arnold** · 09.09.2015, 14:06

Chest Day is the best day!

link: https://www.facebook.com/video.php?v=1184257438255885

+ foto

**Arnold** · 10.09.2015, 13:58

Building Those Wings

link: https://www.facebook.com/video.php?v=1184963801518582

+ foto

**Arnold** · 11.09.2015, 17:04

new photo

**Arnold** · 12.09.2015, 14:13

Making these DB my bitch!

link: https://www.facebook.com/video.php?v=1186218218059807

**Arnold** · 15.09.2015, 10:09

wideo of training back. september 2015

**Arnold** · 16.09.2015, 09:59

**Arnold** · 22.09.2015, 10:37

new wideo

wideo. day of life

**Arnold** · 24.09.2015, 08:41

Check out a few of these exercises from this killer Superset Workout:
• Seated Press
• Cable Upright Row
• Plate Raises
• Seated DB Rear Delt Raises
Im all about keeping my training varied but structured so I usually have a 3-4 week rotating schedule!

link: https://www.facebook.com/video.php?v=1194474763900819

+ foto