Vorname: Bella
Name: Falconi
Größe: 158cm
Gewicht: ~55kg

Training

Monday: Quads

Leg Press 4×12
Leg Extensions 4×12
Squats 4×12
Walking Lunges 4×12
Cable Leg Extensions 4×12
Hack Squats 4×12

Tuesday: Back/Biceps

Rows 3×10
Lat Pull Down 3×10
Cable Rows 3×10
Bicep Curls 3×10
Hammer Curls 3×10
Alternating Bicep Curls 3×10

Wednesday: Off day
Rest

Thursday: Glutes/Hamstrings

Glute Kickbacks 4×12
Leg Curls 4×12
Bulgarian Split 4×12 (WHAT IS THIS)
Sumo Squats 4×12
Kettle Bell Swings 4×12
Deadlifts 4×12

Friday: Shoulders/Triceps

Shoulder Press 3×10
Arnold Press 3×10
Side Raises 3×10
Front Raises 3×10
Tricep Push Downs 3×10
Tricep Dips 3×10
Skull Crushers 3×10

Bilder