Brittany Coutu

**Arnold** · 27.07.2015, 15:40

Vorname: Brittany
Name: Coutu
Gewicht: ~50-60kg
Größe: 158cm

Training

Monday: Legs

Good Mornings 4×20
Lying Leg Curl 4×15
Leg Curls with Ball 4×20
Cable Kick Backs 4×20
Dumbbell Straight Leg Deadlift 4×20
20 Minute Ab Routine

Tuesday: Chest/cardio

Bench Press 3×15
Incline Dumbbell Press 3×15
Cable Fly’s 5×15
Pushups 3×12
Chest Dips 4×15
HIIT Cardio – Dance Studio

Wednesday: Arms/abs

Dumbbell Curls 4×15
Dumbbell Kickbacks 4×15
Barbell Preacher Curls 3×15
Barbell Skull Crushers 3×15
One Arm Cable Curls 4×12
Tricep Push Downs with Rope 4×20
20 Minute Ab Routine

Thursday: Back/abs

Cable Pull Down 4×15
Seated Rows 4×20
Bent Over Barbell Rows 4×15
Pullups 4×10
20 Minute Ab Routine

Friday: Shoulders/Calves/Cardio

Arnold Press 4×20
Barbell Upright Rows 4×20
Rear Lateral Raises 4×20
Barbell Behind The Neck Presses 4×15
Smith Standing Calf Raises 4×20
Weighted Donkey Calf Raises 4×20
HIIT Cardio – Dance Studio

Saturday: Legs/cardio

Walking Lunges 4×12
Front Squats 4×15
Full Squats 5×12
Leg Extensions 5×12
Leg Press 4×15
HIIT Cardio – Dance Studio

Sunday: Day Off
Recovery

Bilder: