Serge Nubret R.I.P

[toromor]

Welcome to the board Serge!
It is a pleasure and an honor to meet you here, one of the greatest bodybuilders of all time!

[serge nubret]

Hello Serge, thank you for joining our board, it`s an honour for us to have a legend here.

Thank you too to accept me to be here.

Serge

[serge nubret]

Dear Serge,

first of all let me say that I am very happy to have the opportunity to pose questions to such a legend about his bodybuilding life style.

Now here is my question:

How long do you stay in the gym when you train e.g. chest?
How many (and which) excercises, sets and reps do you usually perform?

Do you think that long work outs can be intense? Do they even need to be intense?


Thank you, sir!

The best thing I think I have do do is to post right away my total training program so you can find out by ourself how many hours I stood in the gym.

Serge

Liens vers les fiches anglaises imprimables:

http://www.performlabs.com/soft/template005wA.pdf

http://www.performlabs.com/soft/template005wB.pdf

http://www.performlabs.com/soft/template005wC.pdf



Liens vers les fiches françaises imprimables:

http://www.performlabs.com/soft/template005wAfr.pdf

http://www.performlabs.com/soft/template005wBfr.pdf

http://www.performlabs.com/soft/template005wCfr.pdf



Lien vers le template pour Perf’Control :

Perform Labs - The software tools for your fitness

[Nap]

Hi Serge,

seems like you're visiting a lot of boards these days...anyway, it's great to have you here, too.

Do you still work out? I hope you're still able to keep in shape.

[Pector]

Dear Mr. Nubret,

I am happy to see you on this board and that a true specialist now joined it.

When looking at the workout routine I am impressed by the massive volume it has. It shows how hard the Olympians really worked and finally puts an end to the myth that a lot of volume overtrains the muscle. As everyone can see here, a lot of volume is simply necessary to build an olympic physique.

Thank you for sharing this with us.

With greetings from Vienna,
Pector

[.-Muskelwahn-.]

hello

do you habe actual pictures from you? your body is so fantastic. lg basti

[georggustonj]

SERGE YOU ARE KING you are my idol you have the best symmetry i´ve ever seen!!! greetings from george gustonj

[Kurgebeat]

welcome to this board, its great to have you here, Serge!

[galami]

Dear Serge,

how many grams of protein per pound(/or kilo) of body weight did you take when you've peaked?
How many grams of protein do you take right now?

Back in the day, did you drink a lot of water while working out? How many liters per day?


Thank you very much, your presence is highly appreciated!

[serge nubret]

Hi Serge,

seems like you're visiting a lot of boards these days...anyway, it's great to have you here, too.

Do you still work out? I hope you're still able to keep in shape.

Yes I subcribed to 12 differents boards, I have so manything to say to all the youngs body builders, and I think that is the best way to do it, since that a lot of magazines realy don't want to publish the true.

Serge