Mark Dugdale (PRO 212)

[Steven Klippstein]

Mark's Frau Backstage beid er Ironmna Pro 09

Pretty Christina Dugdale

[Steven Klippstein]

Mark Dugdale guestposing at Emerald cup 2009 ,April 18

MfG Steven

[Steven Klippstein]

News

PBW: TALKIN' 202 WITH MARK DUGDALE

Pro Bodybuilding Weekly Welcomes Dugdale and FLEX Editor-in-Chief Allan Donnelly
April 26, 2009
FLEXONLINE.COM On Monday (April 27), Pro Bodybuilding Weekly welcomes a pair of guests. First up is Mark Dugdale, who after years of open competition will finally enter his first Under-202 show at the Pittsburgh Pro 202 on May 2. Show hosts Dan Solomon and Bob Chicherillo will then chat with FLEX editor-in-chief Allan Donnelly about the 2009 Swimsuit Spectacular, which hits newsstands today.
Dugdale, who is promising a completely revamped, streamlined physique, is thought to be a serious player in the 202 class.

[Steven Klippstein]

Mark ein Tag vor der Show

MfG Steven

[Steven Klippstein]

Mark Dugdale DVD

MARK IS NUMERO 202 (trailer)

[Katzemuffellebt]

Bei http://www.bbszene.de/board/attachme...3&d=1240222497

Sieht er aus wie ein kleines dickes Meinzelmännchen.

Wie groß is der denn?

[Dutchie]

Laut seine offizielle homepage dürfte er um die 1,68 meter sein.

[Steven Klippstein]

Mark Dugdale's 2010 Offseason Training - Intro

Mark Dugdale's 2010 Off Season Training - Back, Biceps, Triceps

[Steven Klippstein]

Dugdale trainiert Arme und Brust

[Steven Klippstein]

MARK IS NUMERO 202 (trailer)

A brief overview of some of the footage included in the MARK IS NUMERO 202 DVD set to be released by March 1, 2010.

BACK COVER SYNOPSIS:
Mark Dugdale has been DRIVEN, BEYOND DRIVEN, and has spent A Week in the Dungeon. Now, Mark is back in his newest, most informative film compilation yet, MARK IS NUMERO 202. Go behind the scenes as Mark gives us a glimpse into his life; with an exclusive all-access pass into the 2009 Olympia 202 Showdown, a post-Olympia guest appearance in Sweden and footage of past posing routines spanning more than a decade.

Learn from the pro as Mark gives us insight into how he prevents injury and promotes internal health; from IV therapy and blood screening to chiropractic care and his daily supplementation, and of course, his daily diet. Known for his extreme conditioning and granite-like hardnessMark takes it all to the next level for the Olympia!

Back by popular demand is Cooking with Christina a front row seat to how she juggles cooking and preparing healthy meals tailored to fit a pro bodybuilders off-season and competition-prep diet while satisfying the appetites of her three young daughters.

Theres also plenty of the signature hardcore training that Mark is famous for. Throw in some out-takes and interviews that never made the final cut from previous DVD projects, and MARK IS NUMERO 202 is an extensive, full-blown look into the life of an IFBB pro.