Foud Abiad "News"

**Arnold** · 13.11.2015, 15:53

wideo of training + photo

link: https://www.facebook.com/13187459017...7251393306001/

**Arnold** · 16.11.2015, 13:28

november 2015

**Arnold** · 17.11.2015, 11:58

**Arnold** · 18.11.2015, 14:06

new photo.

**Arnold** · 23.11.2015, 17:03

Not sure what these are called but they mess my shoulders up like mad! This is from last week before my surgery.
‪#‎hosstiletraining‬ ‪#‎sacrificewithoutregret‬ ‪#‎teamscitec‬ ‪#‎ironrebelpowergear‬

link: https://www.facebook.com/13187459017...1874129510394/

**Arnold** · 25.11.2015, 17:38

Day 2 of the offseason today and another day to myself back to this! This shot was taken in September I was 289lbs in this photo. I'm gonna update you guys weekly so you can see how shitty I get in the offseason to get the muscle I need to win come contest time.