Foud Abiad "News"

[Arnold]

arms training. wideo



link: https://www.facebook.com/13187459017...9076425456831/

[Arnold]

wideo of training legs. dezember 2015



link: https://www.facebook.com/13187459017...0425485321925/

[Arnold]

wideo of training chest



link: https://www.facebook.com/13187459017...0898128607994/

[Arnold]

wideo of training legs. dezember 2015



link: https://www.facebook.com/13187459017...0810775283396/

[Arnold]

This half pump is brought to you by 'not enough food!'
I tell my guys all the time "you gotta eat!" Now I'm the one guilty of not eating enough and now I can feel it in my workouts. Time to put the pedal down a little and make these gains! 280lbs is not enough. Must. Get. Bigger.
‪#‎biggerthanlastyear‬ ‪#‎betterthanlastyear‬ ‪#‎sacrificewithoutregret‬ ‪#‎hoss‬ ‪#‎ironrebelpowergear‬ ‪#‎teamscitec‬ ‪#‎meadowsdisciple‬

[Arnold]

wideo of training legs + photo. dezember 2015



link: https://www.facebook.com/13187459017...3215638376243/

[Arnold]

Smashin shoulders today with this little superset. #hosstiletraining #sacrificewithoutregret #ironrebelpowergear

link: https://www.instagram.com/p/_dJYm6FTRg/

[Arnold]

wideo of training



link: https://www.facebook.com/13187459017...4148418282965/

[Arnold]

wideo of training chest. dezember 2015



link: https://www.facebook.com/13187459017...6684894695984/

[Arnold]

new photo.