OSLO GRAND PRIX 2010

Date: Saturday 17th April
Venue: Chateau Neuf
Majorstua, Oslo, Norway



IFBB'S OPEN AMATEUR COMPETITION IN

  • CLASSIC BODYBUILDING
  • BODYBUILDING
  • BODYFITNESS
  • ATHLETIC FITNESS

Info: www.oslograndprix.com

Zeitplan:

10:00 HRS – ATHLETIC FITNESS - STRENGHT ROUND

AF Men -180 cm – round 1 - rowing and dips
AF Men +180 cm – round 1 - rowing and dips

Short break to clear the stage - 5/10 minutes

START PREJUDGING - BODYFITNESS
BODYBUILDING - CLASSIC BODYBUILDING

BF Women +163 cm – elimination round (15 goes to round 1)
BF Women -163 cm – round 1 - two-piece black bikini
BF Women +163 cm – round 1 - two-piece black bikini
AF Men -180 cm – round 2 - symmetry
AF Men +180 cm – round 2 - symmetry
CBB Women +163 cm – round 1 - symmetry black bikini
CBB Men -180 cm – round 1 - symmetri black trunks
CBB Men +180 cm – round 1 - symmetri black trunks
BF Women -163 cm – round 2 - one-piece swimsuit
BF Women +163 cm – round 2 - one-piece swimsuit

Pause 15/20 minutes

BB Women – round 1 - symmetry
BB Men -80 kg – round 1 - symmetry
BB Men -90 kg – round 1 - symmetry
BB Men -100 kg – round 1 - symmetry
BB Men +100 kg - round 1 - symmetry

(Top 6 from the prejudging in each category go on to the finales)

SATURDAY 16:00 hrs – THE FINALS

AF Men -180 cm – round 3 symmetry
AF Men +180 cm – round 3 symmetry
Award ceremony AF Men -180 cm
Award ceremony AF Men +180 cm

Pause 15/20 minutes

BF Women -163 cm – round 3 two-piece bikini
BF Women +163 cm – round 3 two-piece bikini
Award ceremony BF Women -163 cm
Award ceremony BF Women +163 cm
Grand Prix Overall - BF Women
Award ceremony Grand Prix - Overall BF Women

Rounds 2 (posing routine) and 3 (symmetry):
CBB Women +163 cm
Award ceremony CBB Women +163 cm

Pause 20 minutes
CBB Men -180 cm
CBB Men +180 cm
Award ceremony CBB Men -180 cm
Award ceremony CBB Men +180 cm
Overall CBB Men
Award ceremony CBB Men
BB Women open category
Award ceremony BB Women
Award ceremony – Prize for "Best female poser"
(includes both category CB & BB Women)
BB Men -80 kg
BB Men -90 kg
Award ceremony BB Men -80 kg
Award ceremony BB Men -90 kg
BB Men -100 kg
BB Men +100 kg
Award ceremony BB Men -100 kg
Award ceremony BB Men +100 kg
GUESTPOSE: MARKUS RUHL

Grand Prix Overall – Bodybuilding Men
(all the winners from each BB class)
Award ceremony – Prize for "Best male poser"
(includes CB & BB Men)
Award ceremony Overall BB Men