"Hello to everyone.

This is just a quick post to say thanks to Flex Lewis and his lovely girlfriend Shina who came to my Severnside gym in Gloucester England to give a seminar and guestpose. Flex gave a fantastic seminar covering how he trains, what he eats, life in the States.

The MC was my good friend Lee of Leisureleefitness.com who did a great interview with Flex, and also booked Flex to come to his store to sign pics and meet customers.

The Seminar lasted nearly 2 hours as everyone had a question which Flex would answer in great detail. He then posed and amazed everyone who came to see him, the physique he has at only 23 years of age is simply amazing.

Thanks Flex for inspiring so many people and being a excellent role model to some of the younger guy's. Respect Bro. You are welcome anytime.

Here are a few pics"