bin im netz auf englisch-sprachigen seiten schon öfters auf den begriff "low-pulley" gestoßen z.b. in zusammenhang mit der übung "low-pulley-crossover". kann mir jemand erklären was das bedeutet? danke schonmal! gruß
manuel
Low Cable CrossoverLow Cable Crossover: Begin by grasping the loop handles of a low pulley apparatus (cable crossover machine). Stand with your feet about shoulder width apart and your torso bent slightly forward at the waist. Slowly pull both handles up and across your body, creating a semicircular movement. Bring your hands together at the level of your hips and squeeze your chest muscles so that you feel a contraction in the cleavage area. Then, slowly reverse direction, allowing your hands to return along the same path back to the start position.
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