kräftigere Beine

[PhilippAlex]

Immer wieder passend an dieser Stelle:

THE SQUAT

Down this road, in a gym far away,
a young man was heard to say,
"no matter what i do, my legs won't grow"
he tried leg extensions, leg curls, and leg presses , too
trying to cheat, these sissy workouts he'd do.

from the corner of the gym where the big men train,
through a cloud of chalk and the midst of pain
where the noise is made with big forty fives,
a deep voice bellowed as he wrapped his knees.
a very big man with legs like trees.

laughing as he snatched another plate from the stack
chalking his hands and monstrous back,
said, "boy, stop lying and don't say you've forgotten,
the trouble with you is you ain't been SQUATTIN'. "

Also SHUT UP AND SQUAT!

[Torr Samaho]

Immer wieder passend an dieser Stelle:

Also SHUT UP AND SQUAT!

der klassiker, der immer wieder zitiert wird, wenn jemand rat für dünne beine sucht. zu recht.

[Fit53]

Absolut !

[Prayor]

Wie kann ich kräftigere Beine bekommen? Meine Beine sind zwar sehr muskulös aber schon immer sehr dünn.

Für breite Beine muss man die Aduktoren und Abduktoren trainieren also Sumokniebeugen und Sumokreuzheben.

http://www.joeskopec.com/poems.html