Zitat Zitat von jimbojäger
Das stimmt in keinster weise... ich frage mich von wem du diesen schwachsinn her hast!????Das man es monoton einnehmen muss da mit es die HGH ausschüttet ??? das hat was mit dem speziefischen Gewicht zu tun wie hoch du es dosierst und du musst damit es HGH ausschüttet konstant über den Tag verteilt nehmen!!!! Und unterricht brauch ich von dir nicht das es sich um einen Aufbau handelt habe ich nicht gesagt!!!!!! Indirekt tut es das aber schon!!! Weil die Nährstoffe schneller an die Rezeptoren dran können...durch das Arginin..es soll ja den blutfluss steigern...

Warum auch so aggressiv? Und was bitteschöne soll in meiner Aussage" in keinster Weise stimmen"?

Hier die Quelle:

Growth Horm IGF Res. 2005 Apr;15(2):136-9.

Growth hormone responses to varying doses of oral arginine.

Collier SR, Casey DP, Kanaley JA.

Department of Exercise Science, Syracuse University, 820 Comstock Avenue, Room 201, Syracuse, NY 13244, USA.

Intravenous (IV) arginine invokes an increase in growth hormone (GH) concentrations, however, little is known about the impact of oral arginine ingestion on the GH response. OBJECTIVE: The purpose of this study was to determine the dose of oral arginine that elicits an optimal GH response and to determine the time course of the response. DESIGN: Eight healthy males (18-33 years - 24.8+/-1.2 years) were studied on 4 separate occasions. Following an overnight fast at 0700 h, a catheter was placed in a forearm vein. Blood samples were taken every 10 min for 5 h. Thirty minutes after sampling was initiated, the subject ingested a dose of arginine (5, 9 or 13 g) or placebo (randomly assigned). RESULTS: Mean resting GH values for the placebo, 5, 9 and 13 g day were 0.76, 0.67, 2.0 and 0.79 microg/L (n=6), respectively. Integrated area under the curve was not different with 13 g (197.8+/-65.7 min microg/L), yet it increased with 5 and 9 g compared with the placebo (301.5+/-74.6, 524.28+/-82.9 and 186.04+/-47.8 min microg/L, respectively, P<0.05). Mean peak GH levels were 2.9+/-0.69, 3.9+/-0.85, 6.4+/-1.3 and 4.73+/-1.27 microg/L on each day for the placebo, 5, 9 and 13 g days. CONCLUSION: In conclusion, 5 and 9 g of oral arginine caused a significant GH response. A 13 g dose of arginine resulted in considerable gastrointestinal distress in most subjects without augmentation in the GH response. The rise in GH concentration started approximately 30 min after ingestion and peaked approximately 60 min post ingestion.
Die vollständige Studie dazu findest du auf PubMed. Gerne hätte ich jetzt eine Quelle deiner Aussage.

Gruss
Rol