Monday - Chest, Biceps, Calves, Abs
Tuesday - Shoulders, Legs, Abs
Wednesday - Upper and Lower Back, Triceps, Traps, Abs
Thursday - Back to Monday Full Training
Friday - Back to Tuesday Full Training
Saturday - Back to Wednesday Full Training
Sunday - At least 2 hours of Cardio Vascular work such as jogging, stationery bike or Treadmill

My last Mr. Olympia training schedule was very time consuming - training the entire body twice a week.

Quelle: Casey Viators Buch "Total Fitness"