RECOVERY Training von heute Sonntag den 16.10.2011:


Low Bar Squats:
2x20reps ÜberkopfKB
20kg 2x20reps
40kg 2x10reps
60kg 2x5reps
80kg 5reps
100kg 3reps
115kg 1rep
125kg 19reps
http://www.youtube.com/watch?v=UgZzWzoICeY



Barbell Row with under Grip (PITT Force):
20kg 20reps
60kg 5reps
80kg 3reps
90kg 1rep
95kg 20reps unter 4min
Wow, das geht wie immer in den Lat...
http://www.youtube.com/watch?v=j4wUHSN1f8w

Kroc Rows:
32,5kg 5reps
42,5kg 3reps
47,5kg 22reps
http://www.youtube.com/watch?v=wc8-6Xwoae8



ANIMAL-Dips:
KG 12reps Gironda Dips
KG 5reps norm. Dips
+10kg Kette 22reps (PITT Force)+static hold
Nice Pump!
http://www.youtube.com/watch?v=VoA1rkdEaY0


Donkey Wadenheben im Rack:
Stange 10reps
+10kg 10reps
+20kg 5reps
+30kg 5reps
+40kg 3reps
+45kg 25reps unter 4min



Lendenwirbelmobili



greetz
-theANIMAL-