Training von 10.10.2012:


Foam Roller+Warm Up


Pseudo-Power Snatch+Overhead Squat:
Besenstiel 10 Trocken Hang Snatch
Besenstiel 10 Overhead Squat
20kg 5 Hang Snatch
20kg 5 Overhead Squat
20kg 5reps <-Combo
30kg 5reps
40kg 3reps
50kg 1rep
60kg 1rep
55kg 5-4-4reps


TRIPLE SUPERSET :

Towel Pull Ups + Gironda Dips:
KG 5 + 5reps
+15kg 3x6reps + 3x8reps
http://www.youtube.com/watch?v=0n3H0I4Qo_A


Dehnen.


FINISHER:

7x15m Sprint.


Abs.


Foam Roller+Dehnen.



Ende.



greetz
-theANIMAL-