Frühstück ~10Uhr
120g haferflocken --- 15EW --- 8.4F --- 69KH --- 444kcal
150g Joghurt --- 0.5EW --- 5.7F--- 8KH --- 99kcal

Mittag ~13Uhr
400g Pfannkuchen --- 16EW --- 5.2F--- 100KH --- 900kcal

nachmittag ~16Uhr
750ml Joghurtdrink --- 21EW --- 6.75F--- 105KH --- 585kcal

früher Abend ~ 18Uhr
200g Pfannkuchen --- 8EW --- 2.6F--- 50KH --- 450kcal

Abend ~20Uhr
1 Wurst --- 15EW --- 20F --- 0KH --- 268kcal
50g Pommes --- 1.5EW --- 5.5F --- 12KH --- 110kcal

100ml Milch --- 3.7EW --- 1.5F --- 5KH --- 48kcal
80g haferflocken --- 10.4EW --- 5.6F --- 45KH --- 284kcal

später Abend ~22Uhr
200ml Milch --- 7.4EW --- 3F --- 10KH --- 220kcal
100g Quark (Halbfettstufe) --- 10.7EW --- 4.5F --- 3.9KH --- 101kcal
100g Banane --- 1.2EW --- 0.24F --- 20KH --- 89kcal


Gesamt --- 110EW --- 70F --- 430KH --- 3600kcal

(das war der Tag an dem ich mal wissen wollte was ich genau esse)