Passt so gar nicht zu dem Interview

M.M. The most important thing regarding nutrition is that a bodybuilder obtain a well-balanced diet. This can be accomplished by getting the daily compliment from each of the Four Basic Food Groups:

1) fruits and vegetables
2) cereals and grains
3) meat, fish and poultry and
4) milk and daily products.

Doing so will give you the proper ratio of nutrients - 60 percent carbs, 25 percent protein and 15 percent fats.

Don't underestimate the value of a well-balanced diet. Think about it. What could possibly be better than a well-balanced diet, which covers all of your nutritional needs?

Bodybuilding.com - John Stamatopoulos - Mike Mentzer Exclusive Interview! A Bodybuilding Legend...