Zitat Zitat von Der Baron
I must admit that I overlooked that information too and that I intended to ask that same question ...

By the way, it is really an honor to have the opportunity to talk to one of the best bodybuilders of all times, if not the best.

Actually, I have three questions regarding your workout plan.
Did you decrease the weight from set to set (in order to be able to reach the 12 repetitions during each set) ?
How long should last a single set (how many seconds) ?
In what speed did you perform the positive / negative phase of one repetition (in seconds) ?

I hope that I did not ask a question that you answered already and would like to apologize if I did so.

Thanks a lot and best regards,
Der Baron
First thank you for translating this program.
I don't decrease the weight I just add or decrease the resting time which is the same.
Just touch your chest for example for bech press and go up no stop. that should be about 15 seconds for each set and then 30 seconds rest between set.
I just work the positif phase, not the negative, I just let the weight go by itself.

Serge