Here is King's "actual" carb up plan for friday, outlined by Jim Magnum himself.
Don't try this at home folks!
6am wake up piss, brush teeth
6:04 am fart
7am eat first meal consisting of 4 jars of Gerber baby pea soup and 1 jar Gerber yams (60 units of superslin with 40 grams Vitargo)
7:10 burps
8am 2 hours of cardio
9am starts wishing cardio was over
10:am praises Allah for cardio being over
10:01 DNP mixed with gatoraide
10:02 to 2pm nap
2:01 one gallon of water mixed with potassium and aldactone.
2:06 takes anti nausia medicine
3pm 20 oz of vanilla icing with 120 units of superslin and dnp
3:05 more anti nausia meds
3:10 does workout. 100 sets total body 2 reps per set
4pm 19 oz of orange roughy to pull more water
4:03 nap
7pm BPJ sandwiches on WHOLE WHEAT! 100units superslin, 100 liver tabs and 505 mgs of dbol
8pm another total body workout. one set per bodypart 100 reps per set
9pm 2 gallons water, dnp, lasix
9:03 more anti nausia meds (if needed)
9:04 burps again
10pm to 2 am posing
2:01am cuts out all oil based products so as not hold any water.
IRONMEN WEIGH IN
Written by: Allan Donnelly
February 15th, 2008
Some of the top bodybuilders in the world took stage at the Los Angeles Convention Center for the weigh-in for the Ironman Pro on Friday. Defending champion Toney Freeman, 2006 champion Gustavo Badell, Phil Heath and Silvio Samuel were just some of the 32 competitors on hand.
Freeman, the defending champ, appears to have regained the form he displayed in early 2007 and should be in contention once again. Freeman is the heaviest competitor in the contest at 290 pounds.
Heath's weigh-in weight of 240 pounds was evidence of the improvement the 28-year-old has made in the last year. A year ago, Heath stepped onstage at the prejudging for the Arnold Classic weighing between 216-218 pounds.
Below is a list of the competitors and the weight at which they weighed in at the expo.
Check back later for video interviews with some of the competitors, including Freeman, Badell and Samuel.
Eddie Abbew 273 pounds Khalid Almohsinawi 203 pounds Troy Alves 222 pounds
Gustavo Badell 255 pounds Paul Baker 270 pounds Ray Arde 220 pounds Troy Brown 241 pounds Jimmy Canyon 200 pounds Rodney Davis 256 pounds Omar Deckard 260 pounds Alfonso Del Rio 276 pounds Moe Elmoussawi 239 pounds Toney Freeman 290 pounds DeShaun Grimez 240 pounds Will Harris N/A Phil Heath 240 pounds David Henry 203 pounds Neset Icli 258 pounds Johnnie Jackson 236 pounds Rusty Jeffers 240 pounds Kenny Jones 175 pounds King Kamali 263 pounds Vincent Liu 210 pounds Desmond Miller 260 pounds Jojo Nitiforo 240 pounds Sergey Ogorodnikov 278 pounds Gian Enrico Pica 250 pounds Silvio Samuel 222 pounds Armin Scholz 279 pounds Nathan Wonsley 225 pounds Mehmet Yildrim 248 pounds
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