Hi I am Bodybuider of Spain 95 Kg 1,80m

[Manoah]

was solln die blöde aussage??....du weißt doch gar nicht wie lange er schon trainiert oder hab ichs überlesen?

Catchphrase...



Ontopic:

Looks good, especially very strong, as it was already said

[issue]

Your legs, back and arms look really good. I don't know if its the posing but I think your chest is not as good as the rest. Especially when I look at the front latspread...

Your legs are really massive; squads with 400 pounds solves.

However, you got a really nice body there although I'd like to have a little less bodyfat.

What do you eat and how often do you train?

[jaylight81]

Your legs, back and arms look really good. I don't know if its the posing but I think your chest is not as good as the rest. Especially when I look at the front latspread...

Your legs are really massive; squads with 400 pounds solves.

However, you got a really nice body there although I'd like to have a little less bodyfat.

What do you eat and how often do you train?

I train three times a week

My body fat index is now 14%, But in summer, from June to September, ground down to 11% for 93

My worst group are the deltoid subsequent chest as other

This is a train very good, but very hard...

http://www.gimnasio.ws/rutinas/jaylight-s-work-964/

My 5x5 with these I up up up mi power...

http://www.gimnasio.ws/rutinas/rutin...avanzados-161/

greetings