Hi I am Bodybuider of Spain 95 Kg 1,80m

[issue]

Your legs, back and arms look really good. I don't know if its the posing but I think your chest is not as good as the rest. Especially when I look at the front latspread...

Your legs are really massive; squads with 400 pounds solves.

However, you got a really nice body there although I'd like to have a little less bodyfat.

What do you eat and how often do you train?

[jaylight81]

Your legs, back and arms look really good. I don't know if its the posing but I think your chest is not as good as the rest. Especially when I look at the front latspread...

Your legs are really massive; squads with 400 pounds solves.

However, you got a really nice body there although I'd like to have a little less bodyfat.

What do you eat and how often do you train?

I train three times a week

My body fat index is now 14%, But in summer, from June to September, ground down to 11% for 93

My worst group are the deltoid subsequent chest as other

This is a train very good, but very hard...

http://www.gimnasio.ws/rutinas/jaylight-s-work-964/

My 5x5 with these I up up up mi power...

http://www.gimnasio.ws/rutinas/rutin...avanzados-161/

greetings

[imported_Master_P]

are you stoffing?

[stef_00X]

are you stoffing?

[Exec]

Ich musst lachen

ontopic: looks very nice, very massive. I think for training "strongman" you dont have to lose weight although it would look better

[Viper84]

are you stoffing?

Das geilste seit langem!!!!

[MajPay]

are you stoffing?

And what eiweisses are you eating

@Topic: Nice! Keep on going heavy!

[elpollo]

It looks good. You are really very strong. Like all naturals your neck is not very big. But this is more than 14% of body fat. For sure its more than 20%. Most of the body fat calculators are lying...

[Feed]

muhahahahahaha ....
euer englisch ist so krass schlecht...

[Ironsingh.com]

Pretty good body for a strong man. Maybe you´ve got a picture of you, before you start training. This would be interesting to see the change. By the way, Go on with heavy training