Das englander Trainingsplan.

[Wogihao]

Welcome, this is my training plan..

Im 26 years old.

I weigh 106kg, im 177cm tall.

I have trained for 9 months for bodybuilding - before that I trained for 2 years for strenght (I wanted to do strongman).

I always did some sort of exersise since I was a child, I started training with weights at 12/13 years old. but I did generaly exersise (3x15) for most bodypart, when i was 18 i stoped training with weights untill i was 23.

When I started training again i was around 60kg, (nearly 3 years ago).

At the start of my bodybuilding i was 78kg.

These are some picture (i took from the wecome message)

http://www.jpbodybuilding.com/pictur...9062008gq1.jpg
beine
bizep
lats

I have the before picture but there on my other computer.


Training:

MONDAY - Rest and Recovery
TUESDAY Biceps, for-arms, calves, hamstring, quads
WEDNESDAY Rest and Recovery
THURSDAY Chest, Shoulders, Triceps, Back width, Back thickness
FRIDAY Biceps, for-arms, calves, hamstring, quads
SATURDAY Rest and Recovery
SUNDAY Rest and Recovery

So the training schedual is,

I do 3 diffrent workouts for each day so for example..

Week 1 i will do workout plan 1.a on Tuesday, 1. b on Friday and 2.a on Thursday, then in week 2, I do 2. b on Tuesday and 2. c on Friday and 1. c on thursday.


I'll write it in english for now as I cant find my Electronic dictionary anywhere lol and bablefish is terible.

[dennis79]

Du benutzt ein Übersetzungstool, oder?
You`re using a translation tool aren't you?

[AD26]

hello, can you tell us your plan in english? i can`t unterstand you because your interpretation ist wrong.

[Wogihao]

Yes sorry im being lazy..

ok..

[dennis79]

calves=Waden, die "Kälber" essen wir lieber...
Chest=Brust
Hamstrings=Beinbeuger

Edit: Back thickness=Rückentiefe

[Wogihao]

calves=Waden, die "Kälber" essen wir lieber...
Chest=Brust
Hamstrings=Beinbeuger

Edit: Back thickness=Rückentiefe

Danke,

I will learn.

[ThePump]

It´s pretty unusual to train your biceps and forearms before your quads.

ThePump