Das englander Trainingsplan.

[15m]

If I had to eat all that stuff every day i would die!

[MegaAtze]

Do you take cloth?

[Wogihao]

Do you take cloth?

Sorry, I do not understand - what is cloth? clothes?


Es tut mir leid, Ich verstehe nicht - was ist "cloth"? Klamotten?

EDIT

trauriges im nicht natürlich.

[BlaZn]

Sorry, I do not understand - what is cloth? clothes?

He took the literal translation of the word 'Stoff', a German synonym for steroids.

[Wogihao]

He took the literal translation of the word 'Stoff', a German synonym for steroids.

I understand now

I guess its the same as UK - direct translation wouldnt make sence "Polen Cell Tech".

[Wogihao]

Gestern war 2.a training...

BICEP - Barbell curl

1 x 10 @ 20kg 1 x 8 @ 40kg 1 x 8 @ 50kg 1 x 8 REST PAUSE @ 60kg

FOR ARM - Reverse curl

1 x 10 @ 40kg, 1 x 10 @ 50kg, 1 x 10 REST PAUSE 55kg

HAMSTRING - hamstring curl

1 x 30 @ 15kg, 1 x 30 @ 30kg, 1 x 30 @ 45kg. 1 x 8 REST PAUSE 55kg

WADEN - Standing Wadenheben

1 x 20 @ 160kg, 1 x 20 @ 180kg, 1 x 20 @ 200kg.

BEINE (quadriceps) - Overhead Kniebeugen

1 x 15 @ 20kg, 1 x 10 @ 30kg, 1 x 10 REST PAUSE 40kg.

END

auch gut tag, alber Overhead kniebeugen - es war hard.

also a good day, but overhead squat - it was hard.

[Wogihao]

If I had to eat all that stuff every day i would die!

I dont eat the same meal every day, I like to have diffrent meals but with same amount of food.

That way I am still intrested in diet ect.. I hate to eat the same thing every day.

You have a Idom

Ohne Mampf kein Kampf

I think this is true for good training also.

[darkwing]

"Do you take cloth?" lol!

why do you post this in a german forum? i dont understand the aim of this.

do you want to learn german or are you banned in all english forums?

[Wogihao]

"Do you take cloth?" lol!

why do you post this in a german forum? i dont understand the aim of this.

do you want to learn german or are you banned in all english forums?

My aim is to learn to speak in German about bodybuilding for when I compete in Germany. As it is rude to not speak the language of the country you visit I think.

I also am intrested in learning some new tips, as diffrent country has diffrent aproaches to bodybuilding.

I can speak simple German from school, so for things like

Guten tag, Ich habe ein Zimmer reserviert.. ect

its not so bad but I cant speak in other situation...

I am not banned from all English forums lol - Just one.

[darkwing]

ah okay!