The Most Anabolic Diet--Real Food

Meal 1 (7:30 AM): One half cantaloupe or orange, banana, two egg beaters and one or two regular eggs (‘scrambled’ in the microwave), two slices of whole wheat toast or whole wheat pita, coffee.

Meal 2 (10:30 AM): One serving of grape nut cereal or some other whole grain cereal, with 8 oz. 2% milk, 1 serving of dried prunes and 1 serving of another dried fruit such as raisins, 2 oz. of walnuts, and one large scoop of protein powder, all mixed in the cereal.

Meal 3 (1:00 PM): One cup nonfat yogurt, one tablespoon of peanut butter on two slices of whole wheat bread, one apple.

Meal 4 (4:00 PM): One cup of cottage cheese, one tablespoon of peanut butter, two slices of whole wheat bread, grapes.

Meal 5 (7:00 PM): Small serving (3-4 oz) of tuna, salmon, grains or two slices of whole wheat bread, one very large mixed salad, vinegar and oil for dressing

Meal 6 (10:00 PM): Only if hungry, 1 oz lower fat cheese, Clif Bar, orange.

http://www.cbass.com/WinettAnabolicDiet.htm