Before I get started, there are a few things I want to outline to help you determine if this template is for you. These are in no particular order:
1. You can see your collar bones/cheek bones/ribs/AC joints.
2. You’re under 200 lbs (any man under 200 lbs is a woman).
3. You have less than five years of solid training.
4. Someone has to ask you if you lift weights.
5. You have no visible muscle tone (i.e. you’re fat).
If you fit one or more of the criteria, read on. If not, stop lying to yourself and read on.
Mass moves mass
You can’t flex bone so build some muscle. How do you know if you have muscle? If you have to tell people that you lift weights (refer back to #4 in the above list), you need to build some muscle. Also, refer back to #1, #2, and #5 in the list above. These four usually go hand in hand. So strap on the feedbag and jack up the volume bodybuilder style. Reps, reps, and more reps. The bigger you get, the stronger you’ll get and the more weight you’ll lift.
You need a solid base to turn yourself into a good powerlifter. If you ask the top guys in the world today, I’d bet they all started training “like a bodybuilder.” So here’s the plan to turn you into a muscle-bound Adonis.
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