Levrone Transformation #2 • Park Workout
August 4th, 2009 We’ve got hundreds of signups on the forum. Still on the to do list is to break it up into sections and get on there daily to answer questions in a more efficient way than the comment threads. Sign up now and it’ll be up to speed before you know it. The Levrone Insider Newsletter goes out TODAY. It contains my approach to nutrition during the MASS Transformation. It’s a simple, true rundown of the guidelines I followed and some thoughts about nutrition in general. I hope you find it useful. I’m zigzagging around the country this week. The good news is the blog can be handled remotely. The bad news is that travel takes time and energy. I’m glad I had time to quickly get this park video up and I’ll do my best to check in every day and post whatever workouts I can manage on the go. It might get pretty creative. To Michael R, I hear you about wanting to join me on that run, that’s the whole point of this blog – strength in numbers. Seminar or training camp is in the future. But for now, if the blog can simulate a sense of partnership and accountability and give both of us incentive to push through, then it’s a success. Put in a good workout and know that I’m right there with you, bro. I know you guys have been more consistent and tenacious in your workouts as a result of this blog and I’m impressed by your commitment. Keep it up. Kevin, out.
August 6th, 2009 Supersets are a great way to add intensity, overload the muscles and work the cardio all at once. Great for definition. In this video I’m doing three exercises with one muscle group (shoulder giant set) followed immediately by three of a another group (chest). So you can call it supersets of giant sets if you want to get technical. Always go from heavy to light when you do giant sets. The important thing is not what you call it, but that you DO it. Working out like this demands tremendous intensity and endurance. It adds variety and can help you break through plateaus. Keep in mind that what you’re seeing below is one uncut take of six exercises in a row. I went through the whole cycle of six FOUR TIMES. It ain’t easy, but I think you’re ready. If I can do it, you can, too. Let me know how it goes. Out.
Full Workout Shoulders and Chest4 supersets non-stop / 6 different exercisesSmith Machine Behind The Neck Press: 135 lbs x 10 reps
Side Lateral Raises: 35 lbs x 10 reps
Front dumbbell lateral raises: 35 lbs x 10 reps
Flat bench dumbbell press: 65 lbs x 10 reps
Incline dumbbell press: 60 lbs x 10 reps
Dumbbell flies: 40 lbs x 10 reps
August 11th, 2009 First order of business is to fill you in on the past few workouts. I’m behind on posting, but I can’t afford to get behind on training. It’s been going well, I’m more defined every day. It’s late – so I’ll be posting those programs tomorrow, along with some nutritional info. I have some new videos planned for this week, too. I’ll be pushing the envelope and trying something new. As trex257 said in the comments, I have been shooting scenes for a film and traveling quite a bit. I’m glad to be done with those fancy film cameras, and on to the simple hand-held video camera… The camera that captures the truth, the pain, the commitment, the training. Where I feel most alive and in touch, and where I know I’m being seen and studied, where I know my efforts, my focus, my sacrifices, make a difference, to people who understand the call. I’ve enjoyed checking out your forum posts. I’ll be posting more in the forum now that my schedule has calmed down. Hang in there, I’m not going anywhere, this blog is my promise and my commitment, it keeps me on the path and motivates me just like it motivates you. Life may get in the way but I will always be back on LevroneReport.com, stronger, better, ready for growth.
– Kevin.
August 12th, 2009 It’s with great pleasure that I post a new video. Thanks for sticking around and waiting – means a lot to me. And to those of you who work hard the past week, way to work. This obstacle course adds variety to the workout, it’s intense and works everything. Check back tomorrow for the boxing gym post. Let’s do this, stay with me, we got a few weeks left to get ripped.
I had a chance to go through the forum and add around ten or twelve comments. I like the energy you guys are bringing to the forum. I feel fortunate to have you here. Notta, I agree the forum template is a little narrow, I’ll get on that. SUPERMAN asked how often you can train abs. See my answer to that and other questions on the forum. Always feel free to question authority. Out.
Er könnte sogar noch besser aussehen, wenn er nicht so ein paar komische Trainingsprinzipien hätte.. Warum zum Geier trainiert er mit so vielen Wiederholungen in der Definitionsphase?
More reps for definition, is klar..
Er könnte sogar noch besser aussehen, wenn er nicht so ein paar komische Trainingsprinzipien hätte.. Warum zum Geier trainiert er mit so vielen Wiederholungen in der Definitionsphase?
More reps for definition, is klar..
Weil er bisschen mehr Ahnung hat als du? Siehst ja dass es funktioniert oder?
Aber du kannst ihm ja mal den WKM plan empfehlen, wenn du glaubst es besser zu wissen
ist wenigstens ein Training das mal anders ist und er hat eine so wunderbare Form mittlerweile......spricht also alles für sein Training !!!
Und er kann wenigstens drei Meilen laufen ohne einen Herzinfarkt zu erleiden!!!
Weil er bisschen mehr Ahnung hat als du? Siehst ja dass es funktioniert oder?Aber du kannst ihm ja mal den WKM plan empfehlen, wenn du glaubst es besser zu wissen
Weil die richtige Genetik und ggf. etwas pharmazeutische Hilfe ein suboptimales Trainingssystem ausbügeln ?
Kann eine Fliege fliegen, weil sie mehr Ahnung von Aerodynamik hat als ein Mensch?
ist wenigstens ein Training das mal anders ist und er hat eine so wunderbare Form mittlerweile......spricht also alles für sein Training !!!
Und er kann wenigstens drei Meilen laufen ohne einen Herzinfarkt zu erleiden!!!
yep war auch immer sehr schön ihn über die bühne "rennen" zu sehen, ohne kreislaufkollaps oder dinosauriergehabe
Zitat von Qubi
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war auch immer sehr schön ihn über die bühne "rennen" zu sehen, ohne kreislaufkollaps oder dinosauriergehabe 
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