Zu 1. Kreatinmonohydrat ist Kre-Alkalyn vorzuziehen.

Kre-alkalyn? supplementation has no beneficial effect on creatine-to-creatinine conversion rates.

Tallon MJ1 and Child R2

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In conclusion the conversion of creatine to creatinine is not a limitation in the delivery of creatine from CM and KA is less stable than CM in the acid conditions of the stomach.