sicher nicht so viel, dass es sich für dich lohnen würde...

mfg,
bipolar

ps.:

interviewer: What do you recommend non-elite lifters should concentrate most on in training?

travis mash: First, find someone who is elite. That has been the biggest help to our up and coming guys in our gym. Second, perfect your technique, stay out of the equipment and get strong. Last, do the little things: eat right, sleep, stretch, do your abs, etc..