Zitat Zitat von Omini
Und hat Bankdrücken auf dem Boden nen besonderen Effekt (weswegen das auch zu empfehlen ist?).
ja.

"This is a special max effort exercise designed to help strengthen the midpoint of the bench press. It is also very effective in increasing tricep strength. "

"Floor pressing builds a tremendous amount of starting strength because it prevents “bouncing” the weight in the bottom position."

siehe:
http://www.criticalbench.com/floor-press.htm

und:
http://www.defrancostraining.com/ask...tml#question03