Met David Henry yesterday.
So yesterday, I was at the NPC Mr. Minnesota at Mystic Lake Casino in Prior Lake, MN.
David Henry was guest posing and giving a seminar at one of the rooms. He is a really cool guy. We talked a little about his 2009 olympia prep and his plans for this year.
Info covered from the seminar.....
He competed in his first bbing contest at 16 without ever lifting and got 3rd out of 7.
He is currently the only IFBB pro serving in the Air Force.
He is working with a guy names Scott something who is prepping with Cedric McMillan.
He started training seriously at 24 while being deployed in South Korea.
He swears by DC training methods can be found at intensemuscle*com.
He is doing the 202 Europa in CT in 7 weeks.
He talked about muscletech. He doesn't use all the supps they offer him. Just cell-tech, nitro-tech, leukic, and hydroxycut hardcore X.
He hates to eat clean and only does starting 20 weeks out from a show.
He put 8 tbsp of heavy whipping cream in his offseason shakes with OJ.
He never goes over 9% bf ever.
He only trains with machines (hammer strength, Icarian, Intek) because of his joint problem.
He only deadlifts from a rack knee-high, says his stature makes it difficult to go from floor.
His wife works for Pro-tan and swears by pro-tan for his competition color.
He hates photoshoots especially being depleted and curling 120lb dumbells with a smile.
He loves to eat BBQ and ribs, and never craves sweets like other bodybuilders.
He never counts his calories or Macros, just eats instinctively.
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