Beitrag vom 18. Juni 2010 von md.com

JOSE RAYMOND trains delts/bi's 4 WKS OUT Went up to Today's Fitness in Woburn, MA this morning to catch a workout with future 202 Showdown Champion Jose Raymond.

Jose was 209 pounds here, 4 weeks out from the Tampa show.
Zitat Zitat von Steven Klippstein
Beitrag vom 18. Juni 2010 von md.com

More - Jose did two good sets of 12 reps with 4 plates on that Hammer shoulder press. The second set was a drop, down to 3 plates for 12 and then 2 for 10.

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