was haltet ihr davon?:

Day 1 Set 1 Set 2 Set 3
Bench 8x ______ 8x ______ 8x ______
Incline Flys 8x ______ 8x ______ 8x ______
Lateral Raise 8x ______ 8x ______ 8x ______
Schulterdrücken 10x _____ 10x _____
Triceps Extensions 8x ______ 8x ______ 8x ______
Leg Pull-In 15x _____ 15x _____ 15x _____

Day 2
Beinstrecken 8x ______ 8x ______ 8x ______
Beinbeuger 6x ______ 6x ______ 6x ______
Lat Pulldowns 8x ______ 8x ______ 8x ______
Dumbell Rows 8x ______ 8x ______ 8x ______
Hammercurls 8x ______ 8x ______
Leg Raise 15x _____ 15x _____ 15x _____

Day 3
Bench 8x ______ 8x ______ 8x ______
Incline Flys 8x ______ 8x ______ 8x ______
Lateral Raise 8x ______ 8x ______ 8x ______
Schulterdrücken 10x _____ 10x _____
Triceps Extensions 8x ______ 8x ______ 8x ______
Leg Pull-In 15x _____ 15x _____ 15x _____

Day 4
Beinstrecken 8x ______ 8x ______ 8x ______
Beinbeuger 6x ______ 6x ______ 6x ______
Lat Pulldowns 8x ______ 8x ______ 8x ______
Dumbell Rows 8x ______ 8x ______ 8x ______
Hammercurls 8x ______ 8x ______
Leg Raise 15x _____ 15x _____ 15x _____