WKM + Brustnachhilfe?!?

[Topper__Harley]

Wie wärs mit Dips?

..habe ich auch schon dran gedacht....
...bin aber mit den jetztigen übungen schon so platt, dass dips glaub ich zu allgemein anstrengend wären....

[LeRulez]

Nimm doch einfach für nen paar TE's BD raus und ersetz es mit Dips und fly's.

[ArcturusMengsk]

Hier mal ein Auszug von Marc Rippetoe dazu, warum man außer den angegebenen Grundübungen nichts weiter braucht:

The reasons against deviation from this program are very logical - an untrained guy is untrained, he is one big weak point. He won't know what his true weak point is until he has spent many months (and possibly even a few years) training and learning how his body responds to overall training. Is his upper chest REALLY a weakpoint? Yeah, his upper chest is a weakpoint because his entire chest is weak! He needs to spend time training his chest with the basic pectoral developing exercises before he decides to specialize in incline DB flies and cable crosses and reverse pec dec inverted flyswatters.

Does he honestly have a "poor biceps peak"? Definitely! He honestly has a very poor biceps peak, and that is easy to understand because he is a buck thirty, soaking wet, with 14" arms. Yup, his biceps peak definitely sucks!

[unequipped]

... seit 4 monaten keinen sport, sondern irgendwelche schönheitsübungen.

und die brust macht wirklich keine fortschritte?

... wißt ihr eigentlich, was ihr für einen blödsinn erzählt?

[Supernatural]

Hier mal ein Auszug von Marc Rippetoe dazu, warum man außer den angegebenen Grundübungen nichts weiter braucht:

The reasons against deviation from this program are very logical - an untrained guy is untrained, he is one big weak point. He won't know what his true weak point is until he has spent many months (and possibly even a few years) training and learning how his body responds to overall training. Is his upper chest REALLY a weakpoint? Yeah, his upper chest is a weakpoint because his entire chest is weak! He needs to spend time training his chest with the basic pectoral developing exercises before he decides to specialize in incline DB flies and cable crosses and reverse pec dec inverted flyswatters.

Does he honestly have a "poor biceps peak"? Definitely! He honestly has a very poor biceps peak, and that is easy to understand because he is a buck thirty, soaking wet, with 14" arms. Yup, his biceps peak definitely sucks!

das bringts ziemlich aufn Punkt.