Zitat Zitat von Eumelts
Sojaprotein würde ich nicht empfehlen
Ganz genau!

Ein paar Sachen müssen noch klargestellt werden:
1. Es gibt Soja-Isolate mit (z.B. Weider Soy 80+) und "ohne" Isoflavone (Wasser-/Alkoholgewaschen, respektive).
2. Soja-Isolate haben einen, wenn auch keinen drastischen, Effekt auf Androgene*.
3. Soja (auch Isolat) ist anderweitig problematisch (Goitrogene, Phytinsäure, Aluminium und Natrium aus dem Herstellungsprozess, Isoflavone behindern Mikronährstoffe etc pp)

*
J Nutr. 2005 Mar;135(3):584-91.

Soy protein isolates of varying isoflavone content exert minor effects on serum reproductive hormones in healthy young men.

Dillingham BL, McVeigh BL, Lampe JW, Duncan AM.
Department of Human Biology and Nutritional Sciences, University of Guelph, Guelph, Ontario N1G 2W1, Canada.

Inverse associations between soy and prostate cancer and the contribution of hormones to prostate cancer prompted the current study to determine whether soy protein could alter serum hormones in men. Thirty-five men consumed milk protein isolate (MPI), low-isoflavone soy protein isolate (SPI) (low-iso SPI; 1.64 +/- 0.19 mg isoflavones/d), and high-iso SPI (61.7 +/- 7.35 mg isoflavones/d) for 57 d each in a randomized crossover design. Twenty-four-hour urine samples indicated that urinary isoflavones were significantly increased by the high-iso SPI relative to the low-iso SPI and MPI. Serum collected on d 1, 29, and 57 of each treatment revealed that dihydrotestosterone (DHT) and DHT/testosterone were significantly decreased by the low-iso SPI [9.4% (P = 0.036) and 9.0% (P = 0.004), respectively] and the high-iso SPI [15% (P = 0.047) and 14% (P = 0.013), respectively], compared with the MPI at d 57. Other significant effects included a decrease in testosterone by the low-iso SPI relative to the MPI (P = 0.023) and high-iso SPI (P = 0.020) at d 29; an increase in dehydroepiandrosterone sulfate by the low-iso SPI relative to the MPI at d 29 (P = 0.001) and relative to the MPI (P = 0.0003) and high-iso SPI (P = 0.005) at d 57; and increases in estradiol and estrone by the low-iso SPI relative to the MPI at d 57 (P = 0.010 and P = 0.005, respectively). In conclusion, soy protein, regardless of isoflavone content, decreased DHT and DHT/testosterone with minor effects on other hormones, providing evidence for some effects of soy protein on hormones. The relevance of the magnitude of these effects to future prostate cancer risk requires further investigation.