Die Keto-Jünger unterliegen einem durch Ernährungsphilosophen geschürten Irrtum, wenn sie meinen, die Glucagon/Lipolyse- Geschichte wäre das Entscheidende in Sachen Fettabbau (in Wirklichkeit ist es der Wegfall einer großen Nährstoffgruppe, der über die daraus resultierende neg. Energiebilanz fettabbauend wirkt, nichts weiter.
Wenn Du da mal nicht die Ketojünger unterschätzt.

Westman, Volek:

Much scientific and anecdotal data demonstrate favorable metabolic responses to very-low-carbohydrate diets. We believe that very-low-carbohydrate diets merit further study for weight loss, and that criticisms of these diets lack scientific evidence.

Mechanisms of weight loss on these diets may go beyond water loss and include suppression of appetite, increasing the metabolic rate, decreasing metabolic efficiency, and shunting of nutrients away from fat storage.

Weight loss is usually associated with small to moderate reductions in lean tissue, but low-energy, very-lowcarbohydrate diets may have a protein-sparing effect compared with low-fat diets.