Reverse strong band Bankdrücken:
70kgx50
110x10
150x5
Reverse strong band +16cmbrett
190x2
220x2
240x2
Reverse strong band +16cmbrett+1 ply katana
260x2
275x2
285x0
Reverse strong band+Reverse monster minis +16cmboard+1 ply katana
285x1PR .
Schulter drücken stehend
50x3
80x3
90x3
102.5x1PR
Elbow out trizeps ext. fat dumbell
15x15x2sets
Hammer curls fat dumbell
15x10
15x8