CrossFit - Games 2013 (the Open - the Regionals - the Games)

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Zwischenstand nach Open's Workout 13.3:



Men's Top 10:

1. Rich Froning (319)
2. Mikko Salo (297)
3. Josh Bridges (319)
4. Scott Panchik (300)
5. Neal Maddox (320)
6. Ben Garard (295)
7. Jason Khalipa (305)
8. Kenneth Leverich (306)
9. Wes Piatt (307)
10. Daniel Tyminski (284)



Woman Top 10:

1. Samantha Briggs (323)
2. Camille Leblanc-Bazinet (287)
3. Kaleena Ladeairous (261)
4. Lindsay Bourdon (266)
5. Andrea Ager (264)
6. Emily Bridgers (267)
7. Kristan Clever (263)
8. Deborah Cordner Carson (266)
9. Jenn Jones (264)
10. Rebecca Voigt (261)
[12. Annie Thorisdottir (259) ]

fett gedruckt: Champ's 2012!



2 Workout's sind noch ausständig.

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CrossFit Games Update-Show:
(vom 26.03.2013)

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CrossFit Open's - Workout 13.4


MEN - includes Masters Men up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:

135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.




WOMEN - includes Masters Women up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:

95 pound Clean and jerk, 3 reps
3 Toes-to-bar
95 pound Clean and jerk, 6 reps
6 Toes-to-bar
95 pound Clean and jerk, 9 reps
9 Toes-to-bar
95 pound Clean and jerk, 12 reps
12 Toes-to-bar
95 pound Clean and jerk, 15 reps
15 Toes-to-bar
95 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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Thorisdottir Sidelined by Back Injury


Annie kann wegen einer Rückenverletztung die Open's nicht weiter absolvieren.

Hoffe sie kann sich mit ihrer bisherigen Leistung trotzdem für die Regionals qualifizieren und sich bis dahin erholen, damit wir die 2fache Woman's Champion mit den anderen um den Titel für 2013 kämpfen sehen können.

"I can't even do an air squat."

Wünsche ihr schnelle Genesung.


Quelle: http://games.crossfit.com/article/th...ed-back-injury

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Zwischenstand nach Open's Workout 13.4:



Men's Top 10:

1. Rich Froning (126)
2. Mikko Salo (126)
3. Josh Bridges (125)
4. Scott Panchik (121)
5. Neal Maddox (121)
6. Jason Khalipa (129)
7. Kenneth Leverich (126)
8. Daniel Tyminski (126)
9. Dominick Maurici (119)
10. Marcus Hendren (121)



Woman Top 10:

1. Samantha Briggs (126)
2. Camille Leblanc-Bazinet (119)
3. Lindsay Bourdon (114)
4. Emily Bridgers (114)
5. Kristan Clever (117)
6. Andrea Ager (107)
7. Deborah Cordner Carson (105)
8. Kaleena Ladeairous (104)
9. Amanda Allen (106)
10. Rebecca Voigt (104)

fett gedruckt: Champ's 2012!



1 Workout sind noch ausständig.

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CrossFit Games Update-Show:
(vom 02.04.2013)

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Zurzeit No. 2 im Woman-Leaderboard für die Open's:

Camille Leblanc-Bazinet





Da sieht man wie Frauen aussehen die fast täglich Eisen bewegen.

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CrossFit Open's - Workout 13.5


MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 4 minutes of:

100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.




WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 4 minutes of:

65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

[tima]

http://www.youtube.com/watch?v=Y9kYOYgSlhY

http://www.youtube.com/watch?v=bWmQFqUw4qY

viel zu krass wie die abgehen

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Machen wir lieber mit den offiziellen Videos weiter.