Mein Plan sieht wie folgt aus:

A:

Bench Press
Flys
KH Bent-over Rows
Wide Grip Pull Down
KH Shoulder Press
Pushdown
SZ Curls

B:

Leg Press
Good Mornings
KH Lunges
Leg Curls
Calf Raise
Plank
Bent-knee Lying Twist

A1:

Incline Smith Machine Press
Cable Wide Grip Seated Row
Lateral raise
Bent-Over Rear raise
Dips
Triceps Ext.
Barbell Curl
Incline Curl

B1:

Front Squat
Leg Extensions
Romanian Deadlift
Leg Curls
Calf Press
Hanging Leg Raise
Side Bend