Kniebeugen 125 kg 7/7/7/6/6
Hackenschmitt forward 150 kg 9/8/8/8/7
Wade und Schienbeinmuskel an Beinmaschine sitzend 248 kg 25/25/22/20
Beinbeuger liegend 95 kg 9/8/8/7
Zufriedenstellend
There is no such thing as overtraining, there is only undereating and undersleeping (Rich Piana)
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