Kniebeugen Langhantel 140 kg 8/7/7/7/6 Frontsquat Hackenschmitt 270 kg 8/8/8/7/8 *yes* Beinbeuger sitzend 95 kg 10/11/10/10 Wadenheben sitzend 130 kg 10/10/9/9/8
There is no such thing as overtraining, there is only undereating and undersleeping (Rich Piana) Mein Log: http://www.bbszene.de/bodybuilding-forum/showthread.php5?t=148764
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