So,
all guys work in a hall 5 times per a week.
4 days of basic trainings and one day very soft
Monday - hard bench press and additional exercises
Tuesday - squat and additional exercises
Thursday - soft bp and additional exercises
Friday - deadift and additional exercises
Saturday - speed's bp
muahh,den selben trainingsplan mache ich auch! ausser samstag Speedbank

hehe,ist echt nen Ding!