Zitat Zitat von Grammostola
Kleiner Auszug aus einem DC-Stretch Artikel.


What Exactly Is it that Occurs During Memory?
Lets say that you busted your behind in the gym and built a huge, massive pair of quads measuring 30 inches in circumference! Then for one reason or another you stopped training your legs. During the time off, your quadriceps atrophied( shrunk ) down to 24 inches. Determined to regain your lost mass you decide to hit the gym again with extreme ferocity! Only this time you are able to gain back those 6 inches in a matter of months, where as originally it took you years to gain that much mass! What happened?

What surrounds, binds and holds every muscle group in place?


If you answered connective tissue, you would have been exactly right! In order to further explain muscle memory it would behoove us to briefly review what exactly this connective tissue is( for a greater explanation read my article, the anatomy of a muscle fiber. It goes in great depth in what I am about to cover. So if it seems a bit confusing, you definitely need to consult this article. ). Simply put every muscle is made up of 1, 000s of muscle fibers. These muscle fibers are all individually wrapped with a connective tissue wrapping, or a sheath. This is called the endomysium. These individual muscle fibers are then organized in bundles( called fascicles ) which are covered by another connective tissue sheathe called the perimysium. These bundles or fascicles are then placed together in an orderly arrangement( which determines the shape and functionality of the muscle ) and held in place by a layer of connective tissue known as the epimysium. Finally each of these layers is held together by the deep fascia( a courser material ). The connective tissue of every muscle fiber acts like a girdle of sorts. Which means that it binds a muscle group together, and to its neighboring muscle in many cases. It also protects, organizes and allows the force of contraction generated by the thousands of muscle fibers in a particular group, to be harnessed with great efficiency!

The important thing to understand is this: Connective tissue is not only a tuff material but also hugs tight to its surrounding area, almost constricting it! What does this have to do with muscle growth you say? Ahh, that my friend, is where muscle memory comes in! Think about it for a moment. In order for a muscle to hypertrophy, what needs to take place if it is restricted by this tight binding girdle? The tissue must stretch and become more pliable right?! If this did not occur, then muscle growth would be hindered( you cannot grow unless there is enough room to do so)!
Sorry etwas offtopic aber ich hab grad dran gedacht als ich den Text von intense muscle hier lese:

Hab den kompletten Artikel mal vor 2 Monaten gelesen. Die Sache, dass man mit einem extremen pump und extrem streching die "Muskelhülle" weiten kann und so dem Muskel wieder Platz zum Wachsen gibt (wie eben beim Memory Effekt), kann ich gut nachvollziehen. Aber das mit der besseren Regenration hat bei mir leider nicht geklappt...habs 2 Monate ausprobiert mit loaded Streching aber die Regeneration des muskels hat mit dehnen immer länger gedauert als ohne...(Muskelkater war länger). Funktionierts denn bei dir mit dem dehnen im Bezug auf Regeneration?