hab es nun ein bisschen umgestellt, und bin auf folgende werte gekommen:

wenn ihr euch bitte die zeit nehmen würdet, wäre ich euch sehr dankbar...

Arbeitsfreietage
1/4
.................................................. .........Ew..................Kh................... F.....................Kcal
150 g...Haferflocken............................20,25. ..............88,05..............10,50............ ...528,00
100 g...Banane.......................................1 ,20...............21,40................0,20....... ..........95,10
..30 g...Whey........................................21 ,00.................4,00...............1,50....... .........114,00
500 ml.Milch (1,5%)............................17,00........... ....24,50................7,50...............235,00
50 ml..Rapsöl........................................ .0,00.................0,00..............49,50..... ..........445,50
.................................................. .........--------.............--------..............--------............----------
.................................................. ...........59,45.............137,95..............6 9,20.............1417,60
.................................................. .........=====.............=====.............===== ...........======

2/4
.................................................. .........Ew..................Kh................... F.....................Kcal
..30 g...Whey........................................21 ,00.................4,00...............1,50....... .........114,00
..70 g...Dextrose.....................................0 ,00...............63,70...............0,00........ ........254,80
.................................................. .........--------.............--------..............--------............----------
.................................................. ...........21,00...............67,70.............. .1,50................368,80
.................................................. .........=====.............=====.............===== ...........======

3/4
.................................................. .........Ew..................Kh................... F.....................Kcal
100 g Walnüsse..................................18,30... ..............4,30..............68,00............. ...698,00
.................................................. .........--------.............--------..............-------- ............----------
.................................................. ...........18,30.................4,30............. .68,00...............698,00
.................................................. .........=====.............=====.............===== ...........======
4/5
.................................................. .........Ew..................Kh................... F.....................Kcal
(01.).....250 g..Reis...............................18,00 ...........195,00.................2,75............ ...877,50
(02.).....500 g..Putenbrust-filet............100,00...............5,00........ .......10,00
(03.).....500 g..Hähnchenbrust.............130,00............... 5,00...............10,00
(04.).....600 g..Pfannkuchen..................36,60...........16 3,40...............13,80...............926,00
(05.).....397 g..Spaghetti........................47,64......... ..194,53...............11,91.............1075,90
(06.).....750 g..Potato.............................18,75....... ....172,50...............37,50.............1305,00

5/5
.................................................. .........Ew..................Kh................... F.....................Kcal
500 g...Mager Quark............................61,50............ ..20,50.................1,00...............350,00
30 g...Whey........................................21 ,00................4,00.................1,50...... .........114,00
.................................................. .........--------.............--------...............--------...........----------
.................................................. ...........82,50..............24,50............... ...2,50..............464,00
.................................................. .........=====.............=====..............==== =..........======

Zusammenfassung
.................................................. .........Ew..................Kh................... F.....................Kcal
(01.)............................................. ......199,25.............429,45............242,95. ............3825,90
(02.)............................................. ......281,25.............239,45............151,20
(03.)............................................. ......311,25.............239,45............151,20
(04.)............................................. ......117,85.............397,85............254,00. ............3874,40
(05.)............................................. ......228,89.............428,98............252,11. ............4024,30
(06.)............................................. ......200,00.............407,95............277,70. ............4253,40

Arbeitstage

Zusammenfassung
....................................Ew............ .......Kh..................F.....................K cal
(01.)............................160,25........... .166,75.............139,70..............2579,60 + mind. 1200 kcal
(02.)............................160,25........... .166,75.............139,70..............2579,60 + mind. 1200 kcal
(03.)............................160,25........... .166,75.............139,70..............2579,60 + mind. 1200 kcal
(04.)............................160,25........... .166,75.............139,70..............2579,60 + mind. 1200 kcal
(05.)............................160,25........... .166,75.............139,70..............2579,60 + mind. 1200 kcal
(06.)............................160,25........... .166,75.............139,70..............2579,60 + mind. 1200 kcal