Ich weiß jetzt die Antwort;

Strength = Maximalkraft

Power = Schnellkraft. Interessant für Footballer, olypmische Gewichtheber etc.




Strength is the capacity of the muscles and the nervous system to produce a large amount of force during a muscular contraction. Strength related purely to force production an has no speed component.

Power is mecanically defined as:

P = Force x distance divided by time... since distance divided by time = velocity then we can say that:

Power = Force x Velocity

In layman's terms power is the capacity to produce a high level of force during a fast movement.

In the new taxonomy power is called speed-strength and strength-speed. Speed-strength is velocity dominant (velocity is more important than force) while strength-speed is force dominant (force is more important than velocity).

So you have the following spectrum...

Limit eccentric strength
I
I
Limit isometric strength
I
I
Limit concentric strength
I
I
Strength-speed
I
I
Speed-strength
I
I
Speed

The higher you go, the more force-dominant while the lower you go, the more speed-dominant

Christian Thibaudeau