Zitat Zitat von padreson
hi again serge!

Do you think a non-drug athlete has to train in the same fassion (volume training) as some athletes using steroids do? or is it just that the roid-using athlete is able to regenerate a bit faster... but because of that, a natural bodybuilder should make more rest-days in between, am I right?

In my opinion a natural bodybuilder is NOT ABLE to train with programs that come from FLEX Magazine because with so many sets, you're just unable to put allout intensity to every set because, going every set to complete muscle failure, for 3 excercises and 3 sets per muscle would be simply ovetraining or not?

I don't know how much experience you got with natural bodybuildling, but looking at it realisticly, it is very different and somehow you have to use every trick that is available to turn on the growth mechanism.
By reading your post, it means that if I have my muscle it is not about my training, it is only about because I am not a natural bodybuilder.
One thing that you forgot, I started bodybuilding in 1058 I don't think that drogs was so wellknown at this time so how I got my first Mr. Univers title only after 2 years of training, with More than 50 cm arm.
My training is specially for whom don't want to use drogs, because with this volume of weight lifting you produce more testo.

Serge