Hi again Serge

I have just taken a look at your training routine that you posted... and somehow, I can't get through one thing. Why doing over 6, 8 or even 12 sets per muscle ? And more than 3 exercices... That is soooo much, and if someone really goes to muscle failure each set, I think this would result in permanent overtraining. But somehow you say this type of volume just causes more Testo flow through the body. From my Point of view, doing many sets for example for Legs, is very important, because these are very big muscles, but why doing 8 Supersets for Upper Arms? above all, Biceps is very very small, and training him 8 times, to muscle failure, and then with the barbell again 8 times to muscle failure, puuuuuuuuuuh I really think this is way too much. But maybe you have a good Reason and the Knowledge and experiece to tell me why doing so much, I would appreciate it.

One thing I did not see is, how many Pause Days you have in this Split Routine... Is this split ment to be worked out like A on Monday, B on Wednesday and C on Friday ? or different?

Another Question, what cadence do you use at this type of training? Is it very strict form, every set, like 3 seconds positive and 3 seconds negative? Or maybe even holding the weight in the contracted static position for about 2 seconds? Or isn't that so important after doing so much sets?

Another Question, the Notes say, "the purpose is to get to blood flow in to the muscle as quick as possible and as long as possible" Actually that means the PUMP right? I need so much sets to get enough blood into my muscle? I thought the body will put enough blood into a muscle even after warming up properly and than doing one real heavy set to complete muscle failure. So what is more important, the Pump, or going to Muscle Failure ?

thanks in forward