Zitat Zitat von codename007
sorry my fault, but i need your help!

you say its possible to benchpress 100kg when you put on 50kg and concentrate thinking its 100kg?

how can i take it over to my workout when i can benchpress a maximum of 150kg for 6 reps?
how does it work with your training you described before?

please give me your advice!
thanks serge!
It is the mind power, it took me years to reach this level. You have to study yourself, and train thinking about your body first and you will see that slowly the weight will not take a so important place in your training. Your mind into the weight stop you to put it in your body.

Serge