Brust/bizeps von vorgestern

BD: 115*7, 120*5, 125*2 (gaaaaaaaanz mies kein plan was los war... )

SBD: 100*6, 105*3

Dips: 50*7, 6, 5

BD: 65*25, 70*19


KH-Curls: 50*6, 5

Konz. Curls: 27,5*8, 6

SZ Curls: 27,5*25, 30*20

schaiz training....