Ironman Pro 2008

[Steven Klippstein]

bodybuilding.com's Top 10

bodybuilding.com Top10:

1. Phil Heath
2. Gustavo Badell
3. Silvio Samuel
4. Toney Freeman
5. Will Harris
6. Johnnie Jackson
7. David Henry
8. Desmond Miller
9. Troy Alves
10. Armin Scholz

http://www.bodybuilding.com/fun/2008...prediction.htm

MfG Steven

[Steven Klippstein]

Hier ist der wichtigste Link des Wochendes:

Die Live-Übertragung des Ironman Pro 2008

Prejudiging: 19:00Uhr deutsche Zeit

Final: 03:30Uhr deutsche Zeit

http://webcast.bodybuilding.com/fits...08ironman.html

MfG Steven

[Steven Klippstein]

hier wird es die Reply's zusehen geben

http://www.bodybuilding.com/fun/2008im_wcr.htm

MfG Steven

[Steven Klippstein]

bodybuilding.com Videoserie's #6 Omar Deckard

http://webcast.bodybuilding.com/fits...mseries_6.html

MfG Steven

[b000gie]

bodybuilding.com Videoserie's #6 Omar Deckard

http://webcast.bodybuilding.com/fits...mseries_6.html

MfG Steven

habe mir das video vorhin auch angesehen. der typ wirkt echt sehr sympatisch und down to earth!

[Mr.Sonnenstrand]

Das Finale werde ich mir aber nur in der Wiederholung anschauen (03:30 Uhr).
Sozusagen zum Aufwärmen fürs Sonntagmittag-Training.

Weiß Jemand ob evtl. von der heutigen Pressekonferenz ein Clip gemacht wird
(bodybuilding.com, musculardevolepment ?) ?

[Steven Klippstein]

Gustavo Badell 2 Tage vor der Show mit 254lbs.

MfG Steven

[Steven Klippstein]

Johnnie Jackson 2 Tage vor der Show

MfG Steven

[Steven Klippstein]

DeShaun Grimez ein Tag vor der Ironman Pro 2008

http://www.bbszene.de/board/showthre...84#post1754884

MfG Steven

[Steven Klippstein]

Here is King's "actual" carb up plan for friday, outlined by Jim Magnum himself.
Don't try this at home folks!

6am wake up piss, brush teeth
6:04 am fart
7am eat first meal consisting of 4 jars of Gerber baby pea soup and 1 jar Gerber yams (60 units of superslin with 40 grams Vitargo)
7:10 burps
8am 2 hours of cardio
9am starts wishing cardio was over
10:am praises Allah for cardio being over
10:01 DNP mixed with gatoraide
10:02 to 2pm nap
2:01 one gallon of water mixed with potassium and aldactone.
2:06 takes anti nausia medicine
3pm 20 oz of vanilla icing with 120 units of superslin and dnp
3:05 more anti nausia meds
3:10 does workout. 100 sets total body 2 reps per set
4pm 19 oz of orange roughy to pull more water
4:03 nap
7pm BPJ sandwiches on WHOLE WHEAT! 100units superslin, 100 liver tabs and 505 mgs of dbol
8pm another total body workout. one set per bodypart 100 reps per set
9pm 2 gallons water, dnp, lasix
9:03 more anti nausia meds (if needed)
9:04 burps again
10pm to 2 am posing
2:01am cuts out all oil based products so as not hold any water.

MfG Steven