Simeon Panda

[Arnold]

back workout. september 2015




link: https://www.facebook.com/SimeonPanda...6205097775504/



link: https://www.facebook.com/SimeonPanda...6325077763506/

[Arnold]

new

[Arnold]

[Arnold]

[Arnold]

new photo




wideo of training



link: https://www.facebook.com/SimeonPanda...8560127540001/

Today's Bench press numbers, lots of volume

Sets:
1. 60kg (132lbs) 20 reps
2. 100kg (220lbs) 15 reps
3. 140kg (309lbs) 5 reps (usually 10)
4. 160kg (353lbs) 4 reps
6. 180kg (397lbs) 1 rep
5. 190kg (419lbs) fail
7. 190kg (419lbs) 1 rep
8. 190kg (419lbs) 1 rep (shown in vid)
9. 160kg (353lbs) 4 reps (shown in vid)
10. 160kg (353lbs) 4 reps
11. 140kg (309lbs) 10 reps



link: https://www.facebook.com/SimeonPanda...8917467504267/

PANDA IN POLAND Saturday 12th Sept



link: https://www.facebook.com/SimeonPanda...8618934200787/

[Arnold]

Deadlift much? Absolutely
240kg 529lbs 7 Reps ‪#‎Progress‬



link: https://www.facebook.com/SimeonPanda...0204207375593/

+ foto

[Arnold]

warsaw. FIWE EXPO

[Arnold]

new photo





+ wideo of training legs



link: https://www.facebook.com/SimeonPanda...2354457160568/

[Arnold]

wideo of training



link: https://www.facebook.com/SimeonPanda...3602837035730/

[Arnold]

new photo